Preventative
dental care is a great thing. Most of us know that daily brushing and flossing
routines are the best tools we have to fight cavities. Hundreds of dollars are
spent each year trying to find the best toothpaste and most effective floss
that will keep tartar from building up. At Liberty Dental, Dr. Archana Gulati
wants her patients to know that there is always more you can do to fight offdental caries.
The following 5 are not scientifically proven, but studies show…
Eat Cheese – There are some researchers who
believe that eating cheese will help protect your teeth. Calcium is great for healthy teeth and
bones. The extra calcium in cheese and
the saliva created while eating it will help re-mineralize your teeth as you
chew.
Chewing Sugar-Free Gum – Helps clean debris and bacteria
off teeth which in turn helps to fight against tooth decay. Talk to Dr. Gulati to see which brand she
recommends!
Red Wine – It may not be the best supporter
of white and bright teeth, but there have been studies done that show some of
the chemical components in red wine help to fight the bacteria that create
cavities. Doctors also suggest that red wine may also benefit other medical
conditions. Take to you doctor or dentist to find out if this option may be
best for you, and of course, drink responsibly.
Eat Raisins – Raisins have the same chemical
compounds as found in red wine which fights the same bacteria. It was always believed
that raisins created cavities with all their sticky sweet goodness, but if you
have a proper brushing and flossing regimen, the good outweighs any potential
bad.
Drink with a Straw – If you must drink the sugary
drinks, try sipping them through a straw. The straw helps limit the contact the
soda or other drinks has on teeth, but it doesn’t cut the calories. It by no
means offers full protection against cavities, but if you absolutely can’t go
without, it’s a great added defense.
Here’s one that is proven to prevent cavities!
Dental Sealants – Dentists know that sealants workgreat to prevent cavities. Dr Gulati will put a protective coating on your back
teeth that seeps into the grooves to help prevent dental caries. Sealants will
keep bacteria out of those hard to reach areas.
Routine visits are essential to your oral health
Here’s a
prevention method you do know, but may avoid – routine visits to the dentist! If you do have a cavity, let Dr.
Gulati find it early enough that you don’t need to number your tooth area to
fix. Early detection helps keep your mouth healthy, treatment plans simple and
easy and less time in the operatory chair.
If you
haven’t seen the dentist in the last six months, contact Dr. Gulati’s staff at
Liberty Dental today. Schedule a check-up and cleaning and get back into the routine.
Liberty Dental welcomes patients starting at the age of 3 who live in and
around the Fremont area.
